Working With Companies
The government reported in September 2021 that 'poor mental heath costs employers between £33 billion and £42 billion a year, and the UK economy between £74 billion and £99 billion a year'.
In addition, 1 in 6.8 people are experiencing mental health problems in the workplace (17.4%) and evidence suggests 12.7% of all sickness absence days in the UK can be attributed to mental health conditions.
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Mindfulness & Stress Management Workshops
I offer companies a range of wellbeing services to help employees manage and overcome issues such as stress, anxiety and low-mood.
Discover Mindfulness Workshop
Discover Mindfulness is a two-hour experiential workshop introducing employees to Mindfulness practice and its benefits for their mental health.
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The workshop is accessible to anyone interested in mindfulness-based approaches to overcoming anxiety and managing stress.
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The workshop includes:
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An introduction to Mindfulness, its history and application in western psychology
Psycho-education around anxiety and stress
Two guided meditations (recordings available for participants after the workshop)
Tools and strategies to help manage anxiety and stress
Road To Relaxation
Road To Relaxation is a one-hour workshop designed to give participants a deeper understanding of what it means to find true relaxation and its associated health benefits.
Based on the work by American Physician Edmund Jacobson and Professor of Physiology Herbert Benson, the workshop will include a balance of practical work and education around anxiety, stress and relaxation techniques.
Relaxation training has been used as an evidence-based approach to help people cope with symptoms of anxiety and stress for many years. With AnxietyUK reporting that more than 1 in 10 people are likely to have a 'disabling anxiety disorder' at some stage in their life and 3 million are currently suffering from an anxiety disorder, there has never been a better time to sit back and relax
Therapy Services
I offer one to one therapy services both online and face-to-face to help employees address and overcome issues including:
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Anxiety & Phobias
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Anger Management
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Depression
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Eating Issues
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Habits & Addictions
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IBS
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Insomnia
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Life Transitions
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Low Self-Esteem
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Mindfulness-Based Stress Reduction
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Mindfulness-Based Cognitive Therapy
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Mindfulness Training
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Pain Management
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Professional / Career Issues
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Performance Enhancement
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Relationship Difficulties
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School/University Issues
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Stop Smoking
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Weight Loss