Staying A Non Smoker
Post-Treatment
Congratulations! You are now a healthy, happy non-smoker. Throw out all cigarettes and smoking equipment - lighters, ashtrays etc. Freshen your home and tell everyone you have stopped smoking.
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There are a few tasks to complete in the coming weeks. Please try to do them as they are important in the treatment process.
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Listen to the Staying A Non-Smoker Hypnotherapy recording every day for the next 2 weeks.
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Practice Notice 5 Things three times a day.
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Drink lots of water and take regular exercise.
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Treat and reward yourself at least once a week.
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REMEMBER
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Any cravings or memories of smoking only last a few seconds. Use Box Breathing and Cue-Controlled Relaxation to help give the body and mind the relaxation it is asking for.
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Whenever you see someone smoking remember the Line Of Adrenaline.
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If you get into trouble listen to the Smoking Aversion Hypnotherapy as a failsafe. .
"Success is the sum of small efforts repeated day in and day out​."
- Robert Collier
- Line Of Adrenaline -