A study has revealed that in 2018-19 there were 602,000 cases of stress, anxiety or depression in the workplace.

If you have practiced mindfulness before then becoming a parent may be the perfect time to revisit, or start your own mindfulness practice.

The WHO has said that there is currently insufficient evidence to support the use of ecigs in helping people quit smoking actual cigarette.

The benefits of sport and physical activity on our mental health are endless. Here are some of the reasons why...

Small Study Finds That Practicing Mindfulness Can Help With Insomnia.

A recent article has pointed out how some level of anxiety or stress in the workplace can actually be helpful for us. Find out more here.

Research conducted by Esme Loans found that 68 per cent of business owners currently practice mindfulness.

The number of appointments for CAMHS that have been cancelled by the NHS has risen by 24.8 per cent over the last year.

A new study has been released suggesting that smoking could increase the risk of depression.

Research has found that a higher proportion of people over the age of 65 in the UK are being prescribed antidepressants than 20 years ago.

There are now over 500 cases under investigation amid growing concerns over a lung disease that is afflicting those who use ecigarettes.

A new study has revealed that the number of mental health first aiders in workplaces around the UK is on the rise.

We can learn a lot from our breathing and use it as an anchor to bring stability to the mind and body when we deliberately chose to do so.