Mindfulness

Left-Handedness And Neurodiversity: Is There A Connection?

Alexander James

Nov 142 min read

Left-Handedness And Neurodiversity: Is There A Connection?

The mystery of left-handedness has long been an intriguing subject for psychologists and medical researchers. A new theory suggests a link t

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Animal Magic: Why Dogs Can Can Help Us Overcome Depression

Alexander James

Mar 252 min read

Animal Magic: Why Dogs Can Can Help Us Overcome Depression

National Animal Therapy Day is coming up on 30 April. It’s a time to celebrate the role that our furry friends play in the lives of humans.

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Alexander James

Jun 7, 20213 min read

The Evolution Of Distance Therapy

Recently more and more people have sought out appointments with an online therapist to ensure they are heard and helped.

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Teachers Tell Of Exhaustion, Fear & Anxiety Over Covid

Alexander James

Dec 16, 20202 min read

Teachers Tell Of Exhaustion, Fear & Anxiety Over Covid

Teachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.

40 views0 comments

Are You Struggling With ‘Re-entry’ Anxiety?

Alexander James

Nov 10, 20202 min read

Are You Struggling With ‘Re-entry’ Anxiety?

Re-entry anxiety is the term used to describe a form of stress associated with fears surrounding returning to your established routines.

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New Research Highlights Mental Health Impact Of Lockdown

Alexander James

Oct 27, 20202 min read

New Research Highlights Mental Health Impact Of Lockdown

A study has published its first results, exploring how the first six weeks of the country’s lockdown affected our mental health.

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1 Million People Have Quit Smoking Since The Pandemic!

Alexander James

Aug 6, 20202 min read

1 Million People Have Quit Smoking Since The Pandemic!

Since the start of the pandemic in the UK, more than a million people have quit smoking, with a further 440,000 smokers attempting to quit.

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Want To Become More Positive? Consider Hypnotherapy

Alexander James

Jul 23, 20202 min read

Want To Become More Positive? Consider Hypnotherapy

Hypnotherapy can be used to help people with all manner of issues, so it’s little surprise that it can help you become more positive too.

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What Is Re-Entry Anxiety And Do You Have It?

Alexander James

Jul 16, 20203 min read

What Is Re-Entry Anxiety And Do You Have It?

While it’s exciting to think about getting out again, some of you may also be feeling a little bit anxious about straying too far from home.

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Study Shows Benefits Of Combining Hypnotherapy With Mindfulness

Alexander James

Jul 14, 20202 min read

Study Shows Benefits Of Combining Hypnotherapy With Mindfulness

New research shows that when you combine mindfulness with hypnotherapy it can have a particularly positive effect on stress levels.

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Pandemic Worsens Mental Health For 75% Of Young People

Alexander James

Jul 8, 20202 min read

Pandemic Worsens Mental Health For 75% Of Young People

A report found that 75% of 13 to 24 years old with existing emotional problems feel their condition has worsened since lockdown.

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Do You Understand The Benefits Of Meditation?

Alexander James

Jun 18, 20203 min read

Do You Understand The Benefits Of Meditation?

The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.

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Alexander James

Jun 4, 20202 min read

How To Cope With Post-Lockdown Anxiety

Charities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.

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Are Men Suffering The Most From Covid-19 Anxiety?

Alexander James

May 26, 20202 min read

Are Men Suffering The Most From Covid-19 Anxiety?

New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.

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Pregnant Women ‘Need More Mental Health Support Than Ever’

Alexander James

May 11, 20203 min read

Pregnant Women ‘Need More Mental Health Support Than Ever’

Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused

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Mindfulness ‘Could Help Prevent Sports Injuries’

Alexander James

May 7, 20202 min read

Mindfulness ‘Could Help Prevent Sports Injuries’

Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports

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Over Half Of Parents Worried About Children’s Mental Health During Lockdown

Alexander James

Apr 6, 20202 min read

Over Half Of Parents Worried About Children’s Mental Health During Lockdown

The UK has been in lockdown for over two weeks now and a recent survey has revealed that 56% of parents are worried about their child’s ment

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Alexander James

Mar 17, 20202 min read

The Benefits Of Online Therapy

A number of studies carried out over the last few years show that online treatment can be very effective for a wide range of conditions.

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Mindfulness & How It Can Help You Manage Your Emotions

Alexander James

Feb 27, 20203 min read

Mindfulness & How It Can Help You Manage Your Emotions

A new study found that just one week of mindful meditation could be enough to affect our psychological well-being in a positive way.

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Do You Suffer From Climate Change Anxiety?

Alexander James

Feb 12, 20202 min read

Do You Suffer From Climate Change Anxiety?

The climate crisis that humanity now faces appears to be taking its toll on a growing number of people around the world.

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2023 The Mindful Therapist

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF
t: 0207 467 8634

2023 The Mindful Therapist

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF t: 0207 467 8634

The Mindful Therapist, 10 Harley Street, Marylebone, London W1G 9PF
t: 0207 467 8634