The mystery of left-handedness has long been an intriguing subject for psychologists and medical researchers. A new theory suggests a link t

National Animal Therapy Day is coming up on 30 April. It’s a time to celebrate the role that our furry friends play in the lives of humans.

Recently more and more people have sought out appointments with an online therapist to ensure they are heard and helped.

Teachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.

Re-entry anxiety is the term used to describe a form of stress associated with fears surrounding returning to your established routines.

A study has published its first results, exploring how the first six weeks of the country’s lockdown affected our mental health.

Since the start of the pandemic in the UK, more than a million people have quit smoking, with a further 440,000 smokers attempting to quit.

Hypnotherapy can be used to help people with all manner of issues, so it’s little surprise that it can help you become more positive too. 

While it’s exciting to think about getting out again, some of you may also be feeling a little bit anxious about straying too far from home.

New research shows that when you combine mindfulness with hypnotherapy it can have a particularly positive effect on stress levels.

A report found that 75% of 13 to 24 years old with existing emotional problems feel their condition has worsened since lockdown.

The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.

Charities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.

New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.

Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused

Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports

The UK has been in lockdown for over two weeks now and a recent survey has revealed that 56% of parents are worried about their child’s ment

A number of studies carried out over the last few years show that online treatment can be very effective for a wide range of conditions.

A new study found that just one week of mindful meditation could be enough to affect our psychological well-being in a positive way.

The climate crisis that humanity now faces appears to be taking its toll on a growing number of people around the world.