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Left-Handedness And Neurodiversity: Is There A Connection?
The mystery of left-handedness has long been an intriguing subject for psychologists and medical researchers. A new theory suggests a link t

Alexander James
Nov 14, 20242 min read
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Animal Magic: Why Dogs Can Can Help Us Overcome Depression
National Animal Therapy Day is coming up on 30 April. It’s a time to celebrate the role that our furry friends play in the lives of humans.

Alexander James
Mar 25, 20242 min read
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The Evolution Of Distance Therapy
Recently more and more people have sought out appointments with an online therapist to ensure they are heard and helped.

Alexander James
Jun 7, 20213 min read
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Teachers Tell Of Exhaustion, Fear & Anxiety Over Covid
Teachers in particular have been affected over the last few months with the return to school, with anxiety and exhaustion levels soaring.

Alexander James
Dec 16, 20202 min read
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Are You Struggling With ‘Re-entry’ Anxiety?
Re-entry anxiety is the term used to describe a form of stress associated with fears surrounding returning to your established routines.

Alexander James
Nov 10, 20202 min read
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New Research Highlights Mental Health Impact Of Lockdown
A study has published its first results, exploring how the first six weeks of the country’s lockdown affected our mental health.
Alexander James
Oct 27, 20202 min read
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1 Million People Have Quit Smoking Since The Pandemic!
Since the start of the pandemic in the UK, more than a million people have quit smoking, with a further 440,000 smokers attempting to quit.
Alexander James
Aug 6, 20202 min read
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Want To Become More Positive? Consider Hypnotherapy
Hypnotherapy can be used to help people with all manner of issues, so it’s little surprise that it can help you become more positive too.
Alexander James
Jul 23, 20202 min read
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What Is Re-Entry Anxiety And Do You Have It?
While it’s exciting to think about getting out again, some of you may also be feeling a little bit anxious about straying too far from home.
Alexander James
Jul 16, 20203 min read
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Study Shows Benefits Of Combining Hypnotherapy With Mindfulness
New research shows that when you combine mindfulness with hypnotherapy it can have a particularly positive effect on stress levels.
Alexander James
Jul 14, 20202 min read
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Pandemic Worsens Mental Health For 75% Of Young People
A report found that 75% of 13 to 24 years old with existing emotional problems feel their condition has worsened since lockdown.
Alexander James
Jul 8, 20202 min read
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Do You Understand The Benefits Of Meditation?
The Covid-19 pandemic in particular has given us all more time to reflect and has caused heightened anxiety across all spectrums of society.
Alexander James
Jun 18, 20203 min read
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How To Cope With Post-Lockdown Anxiety
Charities are seeing a rise in the number of people getting in touch for advice recently regarding anxiety about the easing of lockdown.
Alexander James
Jun 4, 20202 min read
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Are Men Suffering The Most From Covid-19 Anxiety?
New research has suggested that men are the group that will be most negatively impacted by the crisis when it comes to their emotions.
Alexander James
May 26, 20202 min read
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Pregnant Women ‘Need More Mental Health Support Than Ever’
Pregnant women & new mothers have become some of the unlikely victims of the pandemic , due to the extra stress & anxiety it the has caused
Alexander James
May 11, 20203 min read
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Mindfulness ‘Could Help Prevent Sports Injuries’
Research found that the footballers who underwent mindfulness training at the beginning of the season suffered fewer injuries playing sports
Alexander James
May 7, 20202 min read
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Over Half Of Parents Worried About Children’s Mental Health During Lockdown
The UK has been in lockdown for over two weeks now and a recent survey has revealed that 56% of parents are worried about their child’s ment
Alexander James
Apr 6, 20202 min read
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The Benefits Of Online Therapy
A number of studies carried out over the last few years show that online treatment can be very effective for a wide range of conditions.
Alexander James
Mar 17, 20202 min read
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Mindfulness & How It Can Help You Manage Your Emotions
A new study found that just one week of mindful meditation could be enough to affect our psychological well-being in a positive way.
Alexander James
Feb 27, 20203 min read
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Do You Suffer From Climate Change Anxiety?
The climate crisis that humanity now faces appears to be taking its toll on a growing number of people around the world.
Alexander James
Feb 12, 20202 min read
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