Blog | TheMindfulTherapist

Alexander James

Nov 142 min read

Left-Handedness And Neurodiversity: Is There A Connection?

The mystery of left-handedness has long been an intriguing subject for psychologists and medical researchers. A new theory suggests a link t

Alexander James

Nov 94 min read

Understanding ‘Exiles' in Internal Family Systems (IFS) Therapy

Exiles, in Internal Family Systems, are parts that hold burdens of neglect, abuse, or trauma from childhood.

Alexander James

Oct 252 min read

Keeping A Lid On It: Why Avoiding Your Emotions Doesn’t Work

When you are in the midst of a busy or challenging phase in your life, it can sometimes be easier to cope by pushing away or compartmentalis

Alexander James

Oct 105 min read

Understanding Firefighter Parts in Internal Family Systems Therapy

Explore the roles of firefighter parts in IFS therapy, their characteristics and how they operate to manage emotional distress.

Alexander James

Oct 102 min read

Practical Techniques To Help You Overcome A Fear Of Flying

Here’s a fear of flying, and some practical steps to overcome it. If you would like more tailored advice, you may wish to work with a Harley

Alexander James

Oct 32 min read

Tips To Help Executive Leaders To Overcome Social Anxiety

Here’s a look at what drives social anxiety, and practical tips for executive leaders to overcome anxiety in high-pressure professional work